something that's helped me lately, as i've been coming out of a depression, is i will think "what makes me happy?" then i will figure out ways to accomplish that. it's not always easy, because willing yourself to do the things that make you happy can be a challenge in itself, but it can help to take baby steps and make small goals for yourself.

sometimes it can be the environment you live in or the situation you're in that's preventing you from doing things to make yourself happy. remember not to be too hard on yourself. talking about it in itself is a very good thing. i wish you the best.