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Type: Posts; User: Shad

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    /in

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    I ate an apple and a "fun size" pack of caramel...

    I ate an apple and a "fun size" pack of caramel m&ms instead of breakfast, so about 175 calories on the day so far.

    I'm taking a three mile walk on my lunch break instead of eating right now.

    Not really sure what I'm doing yet, but the beer belly is becoming noticable so I need to start getting off my ass for the next few months.
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    I don't have a working scale but at 5'8" I'm...

    I don't have a working scale but at 5'8" I'm probably pushing 170 lbs (77kg?) and I would like to be max 150 without losing any muscle. Weight loss is pretty straight forward. Keeping my dad arms could be a trick.
  4. #101

    Thread: 90-Day Fitness Challenge

    by Shad
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    If I can count, which is questionable, I only...

    If I can count, which is questionable, I only consumed about 1200 calories today. The what I'm eating needs some work.
  5. #103

    Thread: 90-Day Fitness Challenge

    by Shad
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    Did another 4ish mile walk on my lunch break.

    Did another 4ish mile walk on my lunch break.
  6. #107

    Thread: 90-Day Fitness Challenge

    by Shad
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    I'm not sure how to precisely measure it, but if...

    I'm not sure how to precisely measure it, but if anyone has a good tool (I could play with google maps more and see if it lets me draw a route), I'd be curious. 3-4 is my best guess.
  7. #108

    Thread: 90-Day Fitness Challenge

    by Shad
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    Hmm, from what this google map tool I pulled up...

    Hmm, from what this google map tool I pulled up is suggesting it's a bit shy of three.

    Probably feels longer because there are a lot of hills.
  8. #110

    Thread: 90-Day Fitness Challenge

    by Shad
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    My evening route adds it up to about an even 4.

    My evening route adds it up to about an even 4.
  9. #111

    Thread: 90-Day Fitness Challenge

    by Shad
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    Interesting. I'm going to look into that right...

    Quote Originally Posted by OrangeP47 (#109)
    Quote Originally Posted by Shad (#107)
    I'm not sure how to precisely measure it, but if anyone has a good tool (I could play with google maps more and see if it lets me draw a route), I'd be curious. 3-4 is my best guess.
    If you download the google fit app it can access your phone's built in pedometer, most smart phones have one, though how accurate it is vary's wildly. My phone is lucky enough to have a very accurate one, but I know my mom's phone is pretty bad. Doesn't have to be running at the time though, just off in your pocket while you walk and it'll record data for later review.
    Interesting. I'm going to look into that right now.
  10. #112

    Thread: 90-Day Fitness Challenge

    by Shad
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    Google Fit is kind of revealing in so far as the...

    Google Fit is kind of revealing in so far as the message the numbers are telling me is basically "just keep doing what you're doing but change your diet."
  11. #114

    Thread: 90-Day Fitness Challenge

    by Shad
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    Yikes, Fit registered about 1000 "steps" while I...

    Yikes, Fit registered about 1000 "steps" while I was sitting on my ass in a cubicle.
  12. #116

    Thread: 90-Day Fitness Challenge

    by Shad
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    Maybe it's the ex-army in me speaking, but it...

    Maybe it's the ex-army in me speaking, but it seems kind of crazy that this app includes options for all sorts of obscure sports but doesn't allow me to input pushup and situp reps.
  13. #117

    Thread: 90-Day Fitness Challenge

    by Shad
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    Like there's literally a sled riding option but...

    Like there's literally a sled riding option but no good old army MSE lol
  14. #119

    Thread: 90-Day Fitness Challenge

    by Shad
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    Well it's logging 5.3 miles for me today, so I...

    Well it's logging 5.3 miles for me today, so I think I can account for error and still claim a solid 5.
  15. #128

    Thread: 90-Day Fitness Challenge

    by Shad
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    I weighed in at 168 the first time I stepped up...

    Quote Originally Posted by Shad (#94)
    I don't have a working scale but at 5'8" I'm probably pushing 170 lbs (77kg?) and I would like to be max 150 without losing any muscle. Weight loss is pretty straight forward. Keeping my dad arms could be a trick.
    I weighed in at 168 the first time I stepped up on a scale.

    This morning I registered 157.

    It can fluctuate a few pounds any given day, but the trend down is tangible. All I've been doing is eating less and making sure I walk at least 3 miles a day.
  16. #132

    Thread: 90-Day Fitness Challenge

    by Shad
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    153
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    5,749

    Sliding into more of a routine now. I take a...

    Sliding into more of a routine now. I take a hilly 3 mile run on my lunch break twice a week and walk for about two hours on Sundays. Beyond that, just reminding myself that any time I'm standing still I could be moving instead.

    I was thinking more upper body when I started this, but it's been all cardio. Weight seems to have stabilized in the high 150s after dropping like 10 pounds in two weeks, and that's fine. I've been weighing in every morning, and I think it's still trending down, just much slower than initially.
  17. #137

    Thread: 90-Day Fitness Challenge

    by Shad
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    Since I managed to stay committed to this for a...

    Since I managed to stay committed to this for a month, I went ahead and bought a cheap elliptical machine today. Get excited.
  18. #138

    Thread: 90-Day Fitness Challenge

    by Shad
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    Also bought a sizeable chunk of Star Trek TNG to...

    Also bought a sizeable chunk of Star Trek TNG to occupy me while I use it.
  19. #143

    Thread: 90-Day Fitness Challenge

    by Shad
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    This was almost exactly a month ago. Weighed in...

    Quote Originally Posted by Shad (#128)
    Quote Originally Posted by Shad (#94)
    I don't have a working scale but at 5'8" I'm probably pushing 170 lbs (77kg?) and I would like to be max 150 without losing any muscle. Weight loss is pretty straight forward. Keeping my dad arms could be a trick.
    I weighed in at 168 the first time I stepped up on a scale.

    This morning I registered 157.

    It can fluctuate a few pounds any given day, but the trend down is tangible. All I've been doing is eating less and making sure I walk at least 3 miles a day.
    This was almost exactly a month ago. Weighed in at 152 this morning and my pace is highly sustainable--exercising daily but not overdoing it, still eating as much as I want but less gummi bears more walnuts, that sort of thing.
  20. #150

    Thread: 90-Day Fitness Challenge

    by Shad
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    5,749

    Hit sub 150 this morning. I averaged 140 when I...

    Hit sub 150 this morning. I averaged 140 when I was in the army 15+ years ago. I need to start phasing out the caloric deficit part of it and just focus on muscle pretty soon here.
  21. #153

    Thread: 90-Day Fitness Challenge

    by Shad
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    That post is so suspicious lol

    That post is so suspicious lol
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